Weigh In record (no journal entry) for 14 September 2022
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1405 kcal
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Fat: 48.39g | Prot: 155.63g | Carbs: 86.39g.
Breakfast: Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Геркулес Овсяные Хлопья, Куриное Филе. Dinner: Форель на Пару, Вологжанка Творог 5%. Snacks/Other: Грейпфрут, Prime Kraft Протеин, Грецкие Орехи, Кефир 1%, Prime Kraft Протеин. more...
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Gaining 0.0 kg a Week
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podkolodnaya's Weight History
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