Weigh In record (no journal entry) for 04 October 2014
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97 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1969 kcal
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Fat: 102.60g | Prot: 110.53g | Carbs: 130.93g.
Breakfast: Kippen Groentesoep (uit Blik), Rode Tafelwijn, AH Magere Melk, Salami, Mandarijn, Tomaten, Salami, Bruine Boterham, Koffie met Melk, C1000 Jonge Goudse Kaas 48+. Lunch: Appels, C1000 Basis Halfvolle Melk, Euro Shopper Mozzarella. more...
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3336 kcal
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Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Wwoerden's Weight History
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