Weigh In record (no journal entry) for 14 September 2022
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77.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1612 kcal
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Fat: 39.41g | Prot: 32.03g | Carbs: 288.26g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Basis Porridge, Bananen, Bebivita Feine Früchte Apfel-Banane, Basic Basismüsli, Ja! Haferflocken Zart. Dinner: Laugenbrötchen, Salami, Marmelade, Butter, Alpenmark Maasdamer. Snacks/Other: Schokoladenstückchen, Kräutertee, Freeway Spezi. more...
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Gaining 0.2 kg a Week
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dieSusi75's Weight History
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