Weigh In record (no journal entry) for 13 September 2022
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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740 kcal
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Fat: 41.09g | Prot: 50.75g | Carbs: 47.86g.
Breakfast: Canela, Café, Farinha de Amendoas, Sol Brilhante Queijo Minas Frescal Light, Mirtilos, Fermento em Pó (Dupla Ação), Morangos, Ovo, Essential Nutrition Xilitol. Lunch: Sadia Presunto Cozido Magro, Bom Pastor Queijo Bola, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Ovo, Da Terrinha Tapioca. more...
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3119 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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