Weigh In record (no journal entry) for 14 September 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1927 kcal
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Fat: 116.31g | Prot: 86.45g | Carbs: 179.40g.
Breakfast: Junkless Peanut Butter Chocolate Chip Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, Skinny Dipped Dark Chocolate Cocoa Almonds, Laughing Cow Spicy Pepper Jack , Sola Sweet Oat Bread. Dinner: Nature's Garden Probiotic Mega Immune Mix, Laughing Cow Creamy Swiss Garlic & Herb, Sola Sweet Oat Bread. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Bai Zambia Bing Cherry Antioxidant Infusion, Frigo Natural String Cheese Part Skim, Kirkland Signature Mixed Nuts. more...
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Gaining 1.6 kg a Week
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Lilabean26's Weight History
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