Weigh In record (no journal entry) for 11 August 2009
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 93.81g | Prot: 73.99g | Carbs: 36.19g.
Breakfast: skippy natural peanut butter, whole wheat bread, coffee. Lunch: applebee's california shrimp salad. Dinner: marie's ranch dressing, italian dressing, avacado, lettuce, hellman's real mayo, tuna. more...
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Losing 3.2 kg a Week
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bertran6's Weight History
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