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plisken1
Journal
14 Sep 22
plisken1's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
121 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 September 2022:
994 kcal
Fat: 67.43g | Prot: 87.73g | Carbs: 4.88g.
Breakfast:
Nespresso Café.
Lunch:
Couve Manteiga Refogada, Aurora Linguiça Toscana, Bisteca de Porco Grelhada.
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Alface de Folha Verde, Tirol Queijo Mussarela (18g).
more...
2930 kcal
Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Standing - 1 hour, Google Fit - 21 hours.
more...
Losing 10.5 kg a Week
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plisken1's Weight History
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