Weigh In record (no journal entry) for 14 September 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2188 kcal
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Fat: 45.97g | Prot: 172.90g | Carbs: 294.86g.
Breakfast: Banana Caturra, Mexerica, Bolo de Chocolate, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral. Lunch: Galo Macarrão Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: La Violetera Castanhas do Pará, Hortifruti Manga Tommy, Tangerinas, Laranjas, Paleta Bovina Cozida, Arroz Parboilizado Cozido. Snacks/Other: Banana Caturra, Visconti Pão de Forma Tradicional, Peito de Frango. more...
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1893 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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brrodrig's Weight History
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