Weigh In record (no journal entry) for 04 October 2014
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66.6 kg
Lost so far: 11.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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630 kcal
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Fat: 12.95g | Prot: 27.61g | Carbs: 96.89g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: AH Magere Franse Kwark, Kellogg's Cornflakes, Bonne Maman Abrikozen Confiture, Verkade Maria. more...
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Gaining 1.4 kg a Week
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