Weigh In record (no journal entry) for 14 September 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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900 kcal
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Fat: 47.04g | Prot: 41.49g | Carbs: 80.92g.
Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Romaine, Peaches , Pineland Farms Ground Beef 90/10. Snacks/Other: Great Value Sun-Dried Raisins, Apples . more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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