Weigh In record (no journal entry) for 14 September 2022
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1645 kcal
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Fat: 80.29g | Prot: 52.58g | Carbs: 142.78g.
Breakfast: Boar's Head Olive Loaf, Rye Bread, Pineapple, Water, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Bertolli Olive Oil, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Pretzels, Meatless Cheese Quiche. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 5.7 kg a Week
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Pearsall30-34's Weight History
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