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hoppla 😀
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87.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1584 kcal
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Fat: 70.23g | Prot: 53.20g | Carbs: 167.53g.
Lunch: Wonnemeyer Eiersalat mit Spargel & Champignons, Aldi Laugenknoten, Trader Joe's Physalis. Dinner: Gut & Günstig Streichzart, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Tomaten. Snacks/Other: Katjes Salzige Heringe, Sachsenmilch Buttermilch Dessert, Milsani Cremiger Quark Genuss. more...
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Losing 4.2 kg a Week
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