Weigh In record (no journal entry) for 14 September 2022
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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723 kcal
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Fat: 21.53g | Prot: 75.17g | Carbs: 56.28g.
Breakfast: Edam Light Valia, Boiled Egg. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Madeta Сыр с Плесенью , Премия Мёд Липовый, Delikate Творог 0,5%. more...
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Losing 3.2 kg a Week
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Valia1984's Weight History
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