Weigh In record (no journal entry) for 14 September 2022
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1488 kcal
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Fat: 73.39g | Prot: 55.85g | Carbs: 147.92g.
Breakfast: Coffee. Lunch: Beef Steak, Nature's Garden Cauliflower Savoury Rice, PnP Butternut, Avocados . Dinner: Orange Juice , Clover Sliced Cheddar Cheese, Avocados , Boerewors, Albany White Buns. Snacks/Other: Oranges . more...
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Gaining 0.7 kg a Week
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Brenda909's Weight History
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