Deny80085's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

58 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

1087 kcal

Fat: 45.52g | Prot: 39.55g | Carbs: 131.96g. Breakfast: Çay (Demlenmiş), Torku Banada, Haşlanmış Yumurta, Beyaz Peynir, Sade Krep. Lunch: Mercimek Çorbası, İHE Kepekli Ekmek. Snacks/Other: Özkaynak Maden Suyu, Antep Fıstığı, Züber Loqum Limonlu Hindistan Cevizi Kaplı. more...

1553 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 1.8 kg a Week

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Deny80085's Journal, 14 Sep 22

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