Weigh In record (no journal entry) for 14 September 2022
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95.2 kg
Lost so far: 74.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1784 kcal
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Fat: 47.82g | Prot: 208.67g | Carbs: 139.17g.
Breakfast: Finn Crisp Хлебцы, Norven Горбуша Холодного Копчения, Яйцо Куриное, Помидоры. Lunch: АТБ Шампиньоны , Морковь, Лук, Капуста, Филе Индейки, Помидоры. Dinner: GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Нектарины, Optimum Nutrition Whey Gold Standard. more...
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Losing 2.1 kg a Week
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Replex1488's Weight History
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