Weigh In record (no journal entry) for 14 September 2022
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81.1 kg
Lost so far: 7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1488 kcal
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Fat: 66.15g | Prot: 46.18g | Carbs: 176.24g.
Breakfast: Frischkäse, Brotland Kürbiskernbrot. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gemüsepfanne, Nudeln (Gekocht). Dinner: Naturgut Hummus, REWE Bio Maiswaffeln, Pizza Selbstgemacht. more...
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Losing 0.2 kg a Week
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