Weigh In record (no journal entry) for 04 October 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1943 kcal
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Fat: 124.00g | Prot: 93.89g | Carbs: 116.88g.
Breakfast: Wimpy Lamb Sausage, Wimpy Sunrise Breakfast, Clover Cream. Lunch: Illovo Golden Syrup, Woolworths Greek Style Yoghurt, Apples, Chicken Wing Meat and Skin. Snacks/Other: Peanut Butter, Albany Brown Bread. more...
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Losing 0.7 kg a Week
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