Weigh In record (no journal entry) for 14 September 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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552 kcal
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Fat: 21.79g | Prot: 25.50g | Carbs: 62.88g.
Breakfast: Aldi Prosciutto Cotto, Kaffee, Filinchen Original, Kerrygold Extra Gesalzen, Alpenhain Camembert Creme Natur. Lunch: Goldähren Super Sandwich (38g), Gemüsesuppe. Dinner: Ingwertee, LAWA American Pancakes. Snacks/Other: Gekochtes Ei. more...
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1803 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 6 minutes, Resting - 6 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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