Weigh In record (no journal entry) for 14 September 2022
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71.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1806 kcal
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Fat: 58.41g | Prot: 149.84g | Carbs: 175.93g.
Breakfast: Cameo High Protein Cream Vaniglia, Lidl Barretta Proteica Arachidi. Lunch: Milbona Formaggio alla Greca, Fesa di Tacchino. Dinner: Milbona Formaggio alla Greca, Aia Albume d'uovo Pastorizzato, Conad Cous Cous, Patate, Old Wild West Salsa OWW Sauce. Snacks/Other: Prugne, Yamamoto Iso-Fuji Nocciola, Pasticcini. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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