Weigh In record (no journal entry) for 14 September 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1182 kcal
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Fat: 60.85g | Prot: 98.93g | Carbs: 57.65g.
Breakfast: Perugina Fondente Extra Nero 95%, Myprotein Soy Protein Isolate Iced Latte, Ok Brio Peanut Butter, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Alesto Nocciole, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Alesto Nocciole, My Bio Mini Gallette di Mais Chili, Sapor di Cascina Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Cacao Amaro. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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