Weigh In record (no journal entry) for 14 September 2022
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48.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1246 kcal
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Fat: 55.65g | Prot: 43.11g | Carbs: 147.86g.
Breakfast: Tahin Pekmez, Çemenci Kahvaltılık Çemenli Sos, İHE Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yumurta. Lunch: Carte D'or Karamelli Sos, Tavuk Göğsü Tatlısı, Tahin Pekmez, Köy Ekmeği, İHE Tam Buğday Ekmeği. Dinner: Bal, XRoll Beyaz İnci, Aknaz Tam Yağlı Beyaz Peynir, Tahinli Çörek. more...
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1347 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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