Weigh In record (no journal entry) for 08 September 2022
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1521 kcal
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Fat: 59.39g | Prot: 107.99g | Carbs: 138.63g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Hofburger Fettreduzierter Maasdamer, Brunch Feine Kräuter, Ei, Milsani Streichfein Gesalzen, Schär Meisterbäckers Mehrkorn. Lunch: YFood Riegel Salty Nuts & Chocolate, TiP H-Vollmilch 3,5%. Dinner: Olivenöl, Milsani Streichfein Gesalzen, Landjunker Minutensteaks, Landfreude Kartoffelpüree. Snacks/Other: Zwetschgen, Philadelphia Milka, Filinchen Glutenfrei & Laktosefrei, Crane High Protein Erdbeer-Joghurt, Real Bio Schoko Reiswaffeln. more...
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Losing 0.1 kg a Week
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LenaBetke's Weight History
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