LenaBetke's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021
55.8 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
1549 kcal Fat: 40.42g | Prot: 100.54g | Carbs: 202.22g.   Breakfast: Cantaloupe Melonen, Milsani Laktosefreie Fettarme H-Milch, Enjoy Free Glutenfreies Brot, Filinchen Glutenfrei & Laktosefrei, Ei, Rispentomaten, Lidl Lachsschinken, Gurke (mit Schale), Leerdammer Leger, Торт медовик. Lunch: Lidl Forellenfilets Geräuchert, Römersalat, Lyttos Yogri 2% Fett, Окрошка k=1,19, Пирожное картошка медовое, Apfel. Dinner: Milsani Laktosefreie Fettarme H-Milch, Торт медовик, Коржик медовый. Snacks/Other: Apfel. more...
2102 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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LenaBetke's Weight History


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