Weigh In record (no journal entry) for 10 July 2021
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54.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 37.00g | Prot: 126.06g | Carbs: 201.27g.
Breakfast: Lenas Küche Кондитерская Колбаска, REWE Frei von Vollmilchschokolade, Tesoros Del Sur Marcona Mandeln, Профитроли, Крем заварной белковый, Медовик бисквитный с белковым кремом, Filinchen Glutenfrei & Laktosefrei, Рис отварной k=1,03, Rispentomaten, Freshona Bunter Gemüsemix, Салат помидоры огурцы, Ei, Dulano Kochschinken, Lovilio Mini-Mozzarella Light. Lunch: Barebells Protein Bar White Chocolate Almond, Aldi Maiswaffeln , Apfel, Milsani High Protein Pudding Schoko, Lidl Beef Jerky Peppered. Dinner: Risbellis Apfel & Zimt, Aldi Maiswaffeln , Wilhelm Brandenburg Kesselschinken, Ja! Ayran, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Lyttos Yogri 2% Fett, Zespri Kiwi Gold . more...
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Losing 8.1 kg a Week
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LenaBetke's Weight History
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