Weigh In record (no journal entry) for 14 September 2022
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1396 kcal
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Fat: 70.26g | Prot: 65.42g | Carbs: 131.75g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Bal, Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: İçim Ayran, Etli ve Pirinçli Sarma, Penguen Karışık Turşu , Bahar Hindi Fileto, Biber Dolması. Snacks/Other: Dimes Karpuz Çilek, Kurabiye, Muz, Dr. Oetker Muzlu Milkshake. more...
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Gaining 0.0 kg a Week
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Aslı ünal's Weight History
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