Weigh In record (no journal entry) for 04 October 2014
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103.7 kg
Lost so far: 10.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2921 kcal
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Fat: 62.11g | Prot: 124.48g | Carbs: 274.02g.
Breakfast: Ja! Fettarme Milch 1,5%, Actimel 0,1 % Drink. Lunch: Géramont Cremig Leicht, Gekochtes Ei, Wasa Roggen Dünn. Dinner: Joghurteis, Grappa, Mischkornbrot, Reissdorf Kölsch, Gekochte Muscheln. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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