Weigh In record (no journal entry) for 14 September 2022
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96.8 kg
Lost so far: 7.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1870 kcal
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Fat: 108.42g | Prot: 124.59g | Carbs: 95.91g.
Breakfast: Grünländer Mild & Nussig, Möhren. Lunch: Kokosmilch, Kajnok Konjak Nudeln , Maggi Würzpaste für Curry Thai Style, Sonnenblumenöl, Aldi Paprika, Hähnchenbrustfilet. Dinner: Rama Margarine, Eisbergsalat, Werder Tomaten Ketchup, Maggi Texicana Salsa, Tomatenmark, Rote Paprika, Trader Joe's Wrap Mehrkorn mit Leinsamen , Rinderhackfleisch. more...
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Losing 0.7 kg a Week
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Karli247's Weight History
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