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48.85
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48.9 kg
Lost so far: 15 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1196 kcal
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Fat: 35.78g | Prot: 48.22g | Carbs: 171.84g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Perkedel Kentang, Pepes Tahu, Nasi Putih. Dinner: Petai, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Nanas, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 1.2 kg a Week
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maharan20's Weight History
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