Weigh In record (no journal entry) for 04 October 2014
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2028 kcal
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Fat: 55.26g | Prot: 122.04g | Carbs: 181.53g.
Breakfast: Roggenbrot, Milbona Magerquark, Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Kartoffelsalat nach Deutscher Art, Tomaten, Landjunker Hähncheninnenfilet, Steak Selection Deutsches Entrecote, Kraft Bulls-Eye Original BBQ Sauce, Meggle Kräuterbutter, REWE Bio Roggenbrötchen, Peperoni, Gemischte Blattsalate, Mehrkornbrot, Merlot. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Zuckermelone. more...
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1651 kcal
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Exercise:
Sitting - 6 hours and 25 minutes, Unkraut jäten - 1 hour and 25 minutes, Shopping - 1 hour, Driving - 30 minutes, Liegen - 3 hours, Sleeping - 6 hours and 35 minutes, Standing - 5 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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