Weigh In record (no journal entry) for 14 September 2022
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85.8 kg
Lost so far: 29.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2239 kcal
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Fat: 84.27g | Prot: 190.20g | Carbs: 165.71g.
Breakfast: Vemondo Veganer Salat nach Budapester Art, Harry Körner Balance Sandwich. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Bami Goreng. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Churros. Snacks/Other: Rocka Nutrition No Whey Churros, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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