Weigh In record (no journal entry) for 14 September 2022
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1092 kcal
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Fat: 37.55g | Prot: 49.39g | Carbs: 151.46g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Баклажанная Икра. Lunch: Кофе Латте, Proteiniti Батончик Карамельний. Dinner: Egersund Рол с Гребешком и Икрой . Snacks/Other: Моти. more...
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Losing 1.4 kg a Week
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