Weigh In record (no journal entry) for 14 September 2022
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1719 kcal
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Fat: 50.97g | Prot: 238.56g | Carbs: 75.19g.
Breakfast: Könecke Bockwurst, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Coconut White Chocolate. Lunch: Gutes Land Handkäse, Möhren, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Mozzarella Leicht. Dinner: Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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