Weigh In record (no journal entry) for 14 September 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1454 kcal
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Fat: 50.96g | Prot: 115.13g | Carbs: 129.23g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Zucchine, Olio Extra Vergine di Oliva, Esselunga Fesa di Tacchino, Pedon Orzo. Dinner: Olio Extra Vergine di Oliva, Gallette di Riso, Findus 4 Fiori di Merluzzo, Avocado, Esselunga Misticanza. Snacks/Other: Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Perfect Bio Granola Original, Alpro Yogurt Mango, Esselunga Bio Pistacchio Verde di Bronte Dop, Lindt Cioccolato Fondente 85%. more...
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Losing 2.8 kg a Week
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