dyguayhn's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

65.3 kg Lost so far: 16.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

604 kcal

Fat: 17.15g | Prot: 18.55g | Carbs: 97.85g. Dinner: Sade Yoğurt (Tam Yağlı Süt), Spagetti, Mısır Çorbası. Snacks/Other: Hurma, Kuru Kayısı. more...

1945 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.2 kg a Week

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dyguayhn's Journal, 14 Sep 22

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