Weigh In record (no journal entry) for 14 September 2022
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1188 kcal
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Fat: 36.55g | Prot: 40.41g | Carbs: 164.65g.
Breakfast: Aldi Frischkäse, BioBio Roggen Vollkornbrot, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Milsani Streichfein Ungesalzen, BioBio Roggen Vollkornbrot, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Milsani Joghurt 3,5%, Heidelbeeren, Himbeeren, Lidl Salzbrezeln. more...
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Gaining 2.1 kg a Week
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