Weigh In record (no journal entry) for 14 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1241 kcal
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Fat: 32.78g | Prot: 81.60g | Carbs: 151.98g.
Breakfast: Good Day Coffee Freeze Choc' Orange, Nasi Goreng tanpa Daging, Indomilk UHT Full Cream Kids. Lunch: Yellowfit Ayam Gepuk Sambal Bawang with Nasi Uduk. Dinner: Pocky Chocolate Flavour, Nasi Putih, Ikan Panggang. more...
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Gaining 1.1 kg a Week
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ciaramarchh's Weight History
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