Weigh In record (no journal entry) for 14 September 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2202 kcal
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Fat: 19.93g | Prot: 202.96g | Carbs: 292.46g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Südzucker Zucker, Dr. Oetker High Protein Milchreis, Ja! Hähnchenbrust Filetsteaks. Snacks/Other: Mio Mio Cola, Äpfel. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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