Weigh In record (no journal entry) for 14 September 2022
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1478 kcal
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Fat: 25.68g | Prot: 117.46g | Carbs: 190.84g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Lenti Roastbeef all'inglese, Rucola , Ecor Riso Basmati Bianco. Dinner: Petto di Pollo, Carne, Terre d'Italia Pane Guttiau, Sardadelizie Provoletta Dolce . Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 4.9 kg a Week
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Emilio C's Weight History
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