Weigh In record (no journal entry) for 14 September 2022
|
94.5 kg
Lost so far: 11 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1523 kcal
|
Fat: 58.46g | Prot: 70.48g | Carbs: 182.22g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Pie Susu. Lunch: A&W Fried Chicken. Snacks/Other: Kerupuk Makanan Ringan, Gula Merah, Kerupuk Makanan Ringan, Jambu Kristal, Buah Anggur, Stroberi, Kelengkeng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|