Weigh In record (no journal entry) for 14 September 2022
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1092 kcal
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Fat: 29.44g | Prot: 73.66g | Carbs: 131.56g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Tekwan. Dinner: Kubis, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah, Ikan Lele Panggang, Tempe Orek, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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febrianailanegista's Weight History
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