Weigh In record (no journal entry) for 12 September 2022
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2865 kcal
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Fat: 69.25g | Prot: 209.33g | Carbs: 330.62g.
Breakfast: ESN Flav‘N Tasty Chocolate Fudge , Asiago Food Tiefkuehlwaldfruechte, Valsoia Latte di Mandorla Zero Zuccheri , Via Verde Bio Fiocchi di Avena Integrale , Herbalife Formula 1 Fragola, Delberg Magerquark, Perugina Cacao Amaro, Herbalife Infuso a Base di Erbe, Herbalife Aloemax. Second Breakfast: Ferrero Hanuta Riegel, Karotten, Reggelberg Eier. Lunch: Natura Felice Olivenöl, Despar Tonno al Naturale, Via Verde Bio Spaghetti Integrali . Afternoon Tea: Herbalife Barretta Achieve H24, Herbalife Hydrate, Banane, ESN Designer Whey, Biotech USA Citrulline Malate. Dinner: Vital Gallette Di Riso , Putenbrust. Supper: Vital Corn Flakes, ESN Flav‘N Tasty Chocolate Fudge , Via Verde Bio Fiocchi di Avena Integrale , Asiago Food Tiefkuehlwaldfruechte, Lidl Noci Sgusciate, Delberg Magerquark, Valsoia Latte di Mandorla Zero Zuccheri , Herbalife Beta Heart. Snacks/Other: Karotten, Thermo Complete, Vitamin und Mineral Mann, Roseguard, Immune Booster, Skin Booster, Niteworks, Cell-Active, Multivitamin Complex, Herbalifeline Max, Hydrate. more...
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Gaining 0.7 kg a Week
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fischele89's Weight History
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