Weigh In record (no journal entry) for 14 September 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1888 kcal
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Fat: 88.26g | Prot: 80.03g | Carbs: 189.32g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Пестравка Масло Сливочное 82,5%, Nestle Молочный Шоколад, Хлеб Черный. Lunch: Nestle Молочный Шоколад, Плов с Говядиной, Кефир 2,5%, Пирожок с Мясом, Пирожок с Картошкой. more...
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steady weight
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Almagul1973's Weight History
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