Weigh In record (no journal entry) for 14 September 2022
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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414 kcal
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Fat: 13.99g | Prot: 22.38g | Carbs: 49.11g.
Breakfast: Ikan Wader, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.2 kg a Week
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annisanurulh260's Weight History
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