Weigh In record (no journal entry) for 14 September 2022
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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620 kcal
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Fat: 27.47g | Prot: 18.58g | Carbs: 77.40g.
Breakfast: Pepaya, V-Soy Soya Bean Milk Original. Lunch: Kembang Kol Dimasak (dari Segar), ABC Kecap Manis, Terong Goreng, Udang Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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