Weigh In record (no journal entry) for 14 September 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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542 kcal
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Fat: 31.32g | Prot: 11.21g | Carbs: 55.29g.
Breakfast: Кофе (из Молотых Зерен), Кабачок, Подсолнечное Масло, Белый и Дикий Рис, Сосиски Молочные, Киви. more...
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Losing 0.4 kg a Week
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