Weigh In record (no journal entry) for 14 September 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2132 kcal
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Fat: 81.33g | Prot: 105.75g | Carbs: 250.63g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Kue Pukis. Lunch: Uleg Sambal Pedas, Jus Jeruk Peras Segar, Otak-Otak, Ikan Gabus, Bamboe Bumbu Rawon, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ampela, Usus Ayam, Hati Ayam, Steak Daging Sapi, Sinti Bumbu Pecel, Bakwan, Tahu Isi, Sayur Campuran, Adem Sari Herbal Lemon Ching Ku. Snacks/Other: Jambu Jamaika, Keripik Singkong. more...
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Losing 0.7 kg a Week
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starwill01's Weight History
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