Weigh In record (no journal entry) for 13 September 2022
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1881 kcal
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Fat: 49.13g | Prot: 79.31g | Carbs: 273.69g.
Breakfast: Fage Fruyo 0% Limone, Dolcificante Liquido, caffè kimbo. Lunch: Pizza al Prosciutto, Pizza Margherita. Dinner: Formaggio Naturale, Prosciutto Crudo, Risotto al Pomodoro, Pane Comune. Snacks/Other: Probios Chips di Ceci, Mulino Bianco PlumCake. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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