Weigh In record (no journal entry) for 13 September 2022
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50 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1284 kcal
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Fat: 52.47g | Prot: 73.36g | Carbs: 133.52g.
Breakfast: Huevo, Latti Leche Semidescremada Deslactosada, Nestlé Nescafé Tradición, Tomates, Tres Coronas Pan Tajado, Lonchitas Queso Blanco, Don Olio Margarina Vegetal. Lunch: Medtrition Prosource Nocarb, Tomate de Árbol, Plátano Verde - Frito, Zumo de Limón, Zev Mayonesa Baja en Grasa, Alamar Bocados de Atún en Agua, Zanahoria, Habichuelas, Arveja Fresca. Dinner: Medtrition Prosource Nocarb, Tomates, Mantecada, Huevo, Tres Coronas Pan Tajado. Snacks/Other: Durazno, Dulce Amargo Chocolates Chocolate Negro al 75%. more...
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1228 kcal
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Exercise:
Washing Dishes - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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