Weigh In record (no journal entry) for 13 September 2022
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1271 kcal
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Fat: 44.35g | Prot: 120.80g | Carbs: 93.66g.
Breakfast: Alesto Arachidi Tostate e Salate, Granarolo Latte Parzialmente Scremato, Lidl Avena, Decò Bran Stick, Yamamoto Iso-Fuji Double Chocolate. Lunch: Uovo Strapazzato, Prozis Protein Penne Rigate. Dinner: Rio Mare Tonno al Naturale, Patata Bollita. Snacks/Other: Lidl Barretta Proteica Cookies. more...
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Gaining 0.1 kg a Week
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ferraromarco1978's Weight History
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